Our Fitness Vision

The Noke Training started with a vision: “To help people perform daily activities more efficiently”. This includes people of all ages, all abilities and all places in their lives. We created The Noke Training with everyone in mind, we put you first and our business shows that. We have put every effort into creating a safe, fun and empowering environment, not just for you, but for our community. We believe that everyone should have the opportunity to manage everyday life with ease. For some of us that’s just getting out of bed, for others it’s training for competition or battle. Whatever your purpose we will help you to be prepared.

When we work together, everything is possible

Our mission

The Noke Training’s mission is simple: “Make the best version of you”
We do this by

  • Personal Training
  • Fitness Evaluations
  • Community & Support

We invest in you and your goals by providing knowledge, training and a place to grow.

Personal Training

Nick Grene is a results-driven strength and performance coach with a relentless passion for helping adults and athletes unlock their full potential. With a Bachelor of Science in Exercise Science (Minor in Management) from Radford University and 20+ years of experience in health, fitness, and sports performance, Nick blends science-backed training with real-world coaching that delivers results.

At The Noke, Nick specializes in customized strength and conditioning programs for adults of all fitness levels. Whether your goal is to get stronger, move better, increase energy, improve mobility, or simply feel confident in your body again, Nick builds programs that are safe, effective, and sustainable. His coaching emphasizes movement quality, proper technique, and recovery, helping clients make progress while minimizing injury risk.

Nick’s background working with athletes across multiple sports gives him a unique edge. He understands how the body should move, how to train efficiently, and how to build strength that carries over into everyday life. His approach combines accountability, education, and motivation, empowering clients to not only see results—but maintain them long-term.

Certified as an AFPA Personal Trainer, USAW Level 1 Weightlifting Coach, and Universal Speed Rating Level 1 Speed Coach, Nick is committed to helping clients of all ages and abilities move better, feel stronger, and live healthier.

If you’re ready to stop guessing, start training with purpose, and take your fitness to the next phase, Nick will meet you where you are, guide you every step of the way, and help you achieve results you can truly feel.
You don’t need another workout — you need a plan that actually works for your life.

At The Noke Training, we coach adults who want to:
✔ Get stronger
✔ Feel better
✔ Train with confidence
✔ Stay consistent
No ego. No chaos. Just coaching.
Ready to start?
👉 Send me a DM Instagram: @coach_grene
👉 Email: n.grene@yahoo.com
👉 Text: 540-392-4711

Our Team

What Qualifies Us?

The Noke Training is compromised of our core team who have created our programs, work with our other trainers and with our members. Our experience gives our members a unique advantage over other gyms and training facilities. Because we have such diverse backgrounds we are able to provide more insight and make better recommendations through observation and movement analysis. Then we translate what we see through our experiential knowledge, into real training that works for you. Our personal trainers have years of combined experience working with the general public, firefighters, strongmen/women, and more.