The Noke Training started with a vision: “To help people perform daily activities more efficiently”. This includes people of all ages, all abilities and all places in their lives. We created The Noke Training with everyone in mind, we put you first and our business shows that. We have put every effort into creating a safe, fun and empowering environment, not just for you, but for our community. We believe that everyone should have the opportunity to manage everyday life with ease. For some of us that’s just getting out of bed, for others it’s training for competition or battle. Whatever your purpose we will help you to be prepared.
When we work together, everything is possible
The Noke Training’s mission is simple: “Make the best version of you”
We do this by
Community & Support
We invest in you and your goals by providing knowledge, training and a place to grow.
Michael Fraser is a Roanoke native that began his journey in the health and fitness world over 10 years ago, and currently holds a Personal Fitness Trainer certification from the American Council on Exercise. He has competed in Wrestling, Boxing, and Mixed Martial Arts. In 2016, Michael completed the Blue Ridge Marathon: “America’s Toughest Road Marathon”. He now trains primarily for local strength sports competitions in order to raise money for charity.
“What I love about fitness is the confidence and improved quality of life that comes from meeting your goals.
As the Fitness Director and Lead Trainer at The Noke, I am excited to work with our members and athletes alike to ensure their ambitions of functional fitness, weight loss, or getting stronger are being met.”
The Noke Training offers functional fitness training to people of all ages and ability levels. We are a community that supports the Roanoke VA community. Come join us!
711 Salem Avenue SW
Roanoke, Virginia 24016
Staffed 9am-5pm. M-F. Appointments are strongly recommended.