Weight Loss
This is most people’s motivation for getting in shape. The Noke has great weight loss training programs tailored just for you.
The Noke Training located in beautiful downtown Roanoke Virginia offers outstanding personal training to all age groups & skill levels. We specialize in helping you be healthy and prepared for your lifestyle. We are more than just a gym, we are part of the Roanoke community.
We are Roanoke’s best functional fitness facility.
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Our Gym Can Help With
High-intensity interval training
One of the best workouts you will ever have comes with High-intensity interval training (HIIT). We have group and custom HIIT programs to maximize your workouts.
Nutrition
The Noke Training supports your nutritional habits! We are here to help you in all of your health aspects.
Athlete / Sports Training
The Noke works with Athletes and sports professionals looking to improve their performance. Come take your training to the next level.
Personal training
Our goal is to make personal training available to everyone. Our trainers have a large range of skills that allow us to provide everyone the best personal training possible.
General Fitness
The Noke is here to help you handle everyday activities, like stairs, lifting, walking the dog, etc… Through the results of our training programs you can handle life with ease. This allows you to feel better, manage your functional day-to-day activities and reduce stress and pain.
We are here for you…
The Noke Training offers much more than a traditional gym and personal training. We offer a community designed by you for you. From our seniors looking to maintain functional movement for everyday life to top athletes and armed forces personnel looking to be in top shape. We offer a group that cares and supports our members
Recent Facebook Posts
The Noke Training will be closed for the rest of today - Thursday the 11th due to flooding. Please be careful out there!!
*** note shirt I’m wearing💪🏾💪🏾💪🏾🔥🔥🔥🔥👍🏾👍🏾
I completed in an event over the weekend didn’t go as well as I would have wanted but I took it on one week notice, fighting the champ up there, and not to mention I was outweighed by at least 20-30 lbs by fight night; so I’m proud I stepped up, I’ll return to my proper weight class n return to action soon. The fight will air on Comcast or nbcsports I believe maybe in a month.
Certified Clean Facility
