Personal training is the key to our Noke Fit program. You will learn how to use our equipment properly, get motivation, maximize your workouts, understand / achieve your goals and learn what you can do even outside the gym. Our personal trainers are extremely qualified and cover a vast array of fitness. You will get the attention you need to be your best!
Wouldn’t it be amazing if a personalized workout plan, and the undivided attention of a trained professional, didn’t have to come with a premium price tag? Now it doesn’t have to. The Noke team is proud to introduce a personal training package made to fit every budget.
1-on-1 Training – Work with a Personal Trainer
Personal trainers provide our members with a training prescription that best suits their individual needs and goals. We work with our members by learning their current fitness activity, limitations and goals. We provide education on what needs to be changed, improved and how to work around your limitations to achieve your goals whether they be to lose weight, gain more flexibility and mobility, improved athletic performance, or keep up with your grand kids. One hour and half hour sessions available.
Small Group Training
This training is for 2 to 8 members and may focus on increased flexibility and mobility, increased strength, improved athletic performance, or overall increased fitness. Some groups may be more focused on weight loss or athletic performance.
6:30am, 8:00am, 5:30pm Monday, Wednesday, Friday
Open Gym Programming
This customized and results-based programming is created by a certified professional based on your goals. The programming begins with a comprehensive movement assessment to identify imbalances, areas of concerns, weaknesses and overall fitness level to better help us put together the best program for you. Weight and body fat measurements will be taken and recorded as well so that you can track your progress. The program will include training that suits both your goals and where you are now.
Open Gym membership includes access to the gym during regular business hours. Certified Trainers are available for encouragement and to help with questions about the equipment and form.
All of these programs offer access to the Noke Training’s top of the line facility. Only some programs offer access during ALL open gym hours.