Noke Fit

fitness classes roanokeWouldn’t it be amazing if a personalized workout plan, and the undivided attention of a trained professional, didn’t have to come with a premium price tag? Now it doesn’t have to. The Noke team is proud to introduce a personal training package made to fit every budget.

For only $225/month, your membership gives you six 1 hour personal training sessions per month

, and access to our open gym.

  • 6 x 1 hour personal training sessions per month
  • Open access to the gym during business hours
  • Group training
  • The Noke community
  • Help with questions about the equipment

Our diverse training team brings specialties from speed and agility training, to HIIT- and bootcamp-style training, to yoga and Pilates inspired workouts together to offer you a blend specially tailored to fit your individual needs.

Whether your goal is to lose weight, get faster on the field, or keep up with your grand kids, our trainers will work together to create a plan to suit your needs and help you meet your goals, without breaking the bank. We believe that everyone — students, moms, athletes, and retirees — regardless of their means — should have access to affordable personal training.

The Noke trainers are passionate about helping everyone reach their unique fitness goals, and we’re excited to be the first in the Roanoke Valley to offer a package that makes quality personal training possible for everyone.
*If the desired timeslot for your personal training session is unavailable we will try to fit you in with another member at the same level as you. The max is 3 people per trainer for this type of personailzed session

What are the benefits of Noke Fit?

Personal Training

Personal training is the key to our Noke Fit program. We give you 6 x 1 hour personal training sessions per month! You will learn how to use our equipment properly, get motivation, maximize your workouts, understand / achieve your goals and learn what you can do even outside the gym. Our personal trainers are extremely qualified and cover a vast array of fitness. You will get the attention you need to be your best!

Weight Loss

This is most people’s motivation for getting in shape. If this is your motivation we will help create the best plan for you to succeed as quickly and safely as possible. The best way to achieve sustainable weight loss is by healthy eating and exercise. Understanding how your body can speed up this process is important. We will put together the best program for you!

Nutrition

The most powerful drug / supplement you can put in your body is food. Understanding how this affects your fitness goals is key. We are here to help you understand how healthy eating can benefit your workouts, speed up weight loss and improve energy and metabolism.
*We are not nutritionists, though we have many years of experiential education and proven results.

The Noke Community

The Noke community is what makes us unique. We strive to make our gym more than a gym by being all inclusive. We encourage our members to work together to support each other and grow together. As you progress we start matching you with other members that are at similar fitness levels. This allows you to have consistent motivation, fellowship and being a part of something bigger than just your personal goals.

Athletic Performance Training

Understanding the rigorous process athletes go through to be at peak performance for their sport takes experience. The Noke trainers have years of training athletes. We create training programs to help you improve your performance safely and thoroughly. We pay attention to individual athletes as well as the team as a whole. We do this through movement analysis and testing. This is important because everyone is different and everyone needs specific fitness improvement. We train individual athletes, sports teams and people looking to get into sports.

NokeFit

Monday – Friday at 5:30 PM 
Come join us for 60 minutes of HIIT (high intensity interval training) short bursts of ALL-OUT work followed by a sequence of strength training/body weight movements. This class is perfect for you if you are; pressed for time and want to work up a sweat fast, want to lose weight, need an endorphin rush, want to challenge your fitness, or just love pushing yourself!
NokeFit can be tailored to match your fitness level.

Classes are $10 each!