Gym Schedule

The Noke Training offers the following hours

Personal Training Schedule
By appointment

Open Gym Schedule
Open 24 hours a day, seven days a week

Staff available:

Monday – Friday 6:30 – 10:30AM, 12:00 -5:00PM
Or by appointment

Download the Mind Body APP to sign up for classes and more!

Our Schedule

The Noke Training strives to bring you the best fitness center in Roanoke. Please check back often to see what is new! On top of our personal training, Athlete training, we will be adding new classes and programs.

If you are looking for something specific please do not hesitate to ask, we are very accommodating. The needs and requests of our members are what help us to provide the best training for you.