Gym & Class Schedule

The Noke Training offers the following hours
Personal Training Schedule
Monday – Friday 5:30AM – 12:00PM, 3:00 -8:00PM
Saturday – 9:00AM – 12:00PM
Sunday – Closed

Open Gym Schedule
Monday – Friday 6:00AM – 12:00PM, 3:00 -8:00PM
Saturday – 9:00AM – 12:00PM
Sunday – Closed

The NokeFit
Monday – Friday 5:45AM – 6:45AM and 5:30PM-6:30PM

Olympic Weightlifting Classes
Monday-Friday 6:30PM-7:30PM
Saturday 9:00AM-10:00AM

Download the Mind Body APP to sign up for classes and more!

Our Schedule

The Noke Training strives to bring you the best fitness center in Roanoke. Please check back often to see what is new! On top of our personal training, Athlete training, we will be adding new classes and programs.

If you are looking for something specific please do not hesitate to ask, we are very accommodating. The needs and requests of our members are what help us to provide the best training for you.