What is personal training?
Personal trainers provide our members with a training prescription that best suits their individual needs and goals. We work with our members by learning their current fitness activity, limitations and goals. We provide education on what needs to be changed, improved and how to work around your limitations to achieve your goals. Most of the time our personal trainers help you to see even beyond your goals. Understating what is actually achievable is our job.
We are there to give you the motivation and knowledge you need to succeed
Personal Training Benefits
Beyond the decision to improve your health and fitness level there are so many benefits of having a personal trainer.
- Learning proper form and technique
- Learn how to maximize your workouts
- Learn how to protect and prevent injuries
- Having that extra motivation from a trainer
- Get tips and advice on what you can do outside the gym
- Receiving affirmation that you are on the right track
Having a personal trainer can drastically increase your productivity in the gym, keep you safe and promote a great sense of accomplishment. Most of us need that extra bit of motivation and The Noke Fit personal trainers give you that and more. Our trainers are diverse and teach everything from strength, aerobic / anaerobic, HIIT and so much more. Your goals are achievable and we will help you reach them!
The Noke Training offers functional fitness training to people of all ages and ability levels. We are a community that supports the Roanoke VA community. Come join us!
711 Salem Avenue SW
Roanoke, Virginia 24016