Entries by jheveron

Post workout nutrition and why it’s important

What is the first thing you eat after your workout? In order to take full advantage of muscle protein synthesis and restoration of muscle glycogen, it is vital for recovery and muscular growth to make sure you’re reaching for the best possible food or supplement after you’ve worked hard in the gym. Here’s why it’s […]

Powerlifting meet August 26th

Come out and put your strength to the test! The Noke Training will be hosting a powerlifting meet August 26th from 2:00 pm-6:00 pm where you can compete in bench press, squat and deadlift. For more detailed rules visit the Facebook event page: HERE