Entries by jheveron

Post workout nutrition and why it’s important

What is the first thing you eat after your workout? In order to take full advantage of muscle protein synthesis and restoration of muscle glycogen, it is vital for recovery and muscular growth to make sure you’re reaching for the best possible food or supplement after you’ve worked hard in the gym. Here’s why it’s […]

Powerlifting meet August 26th

Come out and put your strength to the test! The Noke Training will be hosting a powerlifting meet August 26th from 2:00 pm-6:00 pm where you can compete in bench press, squat and deadlift. For more detailed rules visit the Facebook event page: HERE

Functional Fitness what it means to be Fit and Functional

What does being fit mean to you? Maybe the first thing you thought of was rock hard abs, 19” biceps, and a golden tan. While these traits have been the ongoing mold society has painted for us of “fitness”, it does not come close to what it truly means to be physically fit. Each day […]